Mindful Meditation: A Journey Through Time Mindful meditation is one type of practice among other many types of meditation practices. You can also learn guided meditation, transcendental meditation and meditation for better sleep if you find difficult for sleep in nights.
Meditation and Sleep: A Pathway to Restful Nights What is important, meditation or sleep? You sleep well, so that you can meditate well or you meditate well so that you can sleep well. This article speaks about meditation and sleep so that one can have a good restful night.
Transcendental Meditation Transcendental Meditation (TM) is a simple, natural technique that allows the mind to settle into a state of restful alertness. Transcend means to bypass ordinary thoughts and meditation means to focus on one thought. The purpose of practicing transcendental meditation is to reduce stress, enhance mental clarity, and promote overall well-being. If you are…