Music is part of meditation and music associates with brainwaves and frequency. In meditation, when we listen to music, brainwaves and frequency are changing in our brain from one brainwave to another. There is a deeper connection between brain waves and meditation through meditation music. There are five brainwaves: Delta, Theta, Alpha, Beta, Gamma. Out…
Quotes on Guided Meditation: Essence and Benefits of Meditation Guided meditation is base for the beginner who is searching for meaning of life, better health, relaxation, physical and mental improvement and spiritual development.
Guided Meditation Actually, when we speak about guided meditation, we target two types of audiences. The first group of people is the beginners for meditation who need some guidance about meditation. The second group of people is the advanced meditation practitioners, like transcendental meditation, who need some guidance for advanced meditation techniques to go deeper…