Guided Meditation

Actually, when we speak about guided meditation, we target two types of audiences. The first group of people is the beginners for meditation who need some guidance about meditation. The second group of people is the advanced meditation practitioners, like transcendental meditation, who need some guidance for advanced meditation techniques to go deeper into the meditation. Here you will find guided meditation for relaxation and its origin, benefits and the learning methods or places where you can learn guided meditation.

(more…)