Transcendental Meditation

Transcendental Meditation (TM) is a simple, natural technique that allows the mind to settle into a state of restful alertness. Transcend means to bypass ordinary thoughts and meditation means to focus on one thought.

The purpose of practicing transcendental meditation is to reduce stress, enhance mental clarity, and promote overall well-being.

If you are a beginner in meditative filed, you can get knowledge on meditation and super sleep and peaceful rest.

Guided meditation is another form of technique that any beginner can learn it.

Read: Books For Exploring Mystical and Esoteric Methods

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