Music is part of meditation and music associates with brainwaves and frequency. In meditation, when we listen to music, brainwaves and frequency are changing in our brain from one brainwave to another. There is a deeper connection between brain waves and meditation through meditation music. There are five brainwaves: Delta, Theta, Alpha, Beta, Gamma. Out…
Meditation Music Benefits Meditation music benefits are numerous. From ancient time upto now meditation music is used in meditation practices in different cultures and traditions. Learn origin and different types of meditation music with its best benefits as relaxation from stress.
Quotes on Guided Meditation: Essence and Benefits of Meditation Guided meditation is base for the beginner who is searching for meaning of life, better health, relaxation, physical and mental improvement and spiritual development.
Transcendental Meditation Transcendental Meditation (TM) is a simple, natural technique that allows the mind to settle into a state of restful alertness. Transcend means to bypass ordinary thoughts and meditation means to focus on one thought. The purpose of practicing transcendental meditation is to reduce stress, enhance mental clarity, and promote overall well-being. If you are…