Guided Meditation Actually, when we speak about guided meditation, we target two types of audiences. The first group of people is the beginners for meditation who need some guidance about meditation. The second group of people is the advanced meditation practitioners, like transcendental meditation, who need some guidance for advanced meditation techniques to go deeper…
Meditation and Sleep: A Pathway to Restful Nights What is important, meditation or sleep? You sleep well, so that you can meditate well or you meditate well so that you can sleep well. This article speaks about meditation and sleep so that one can have a good restful night. Favorite 1
Transcendental Meditation Transcendental Meditation (TM) is a simple, natural technique that allows the mind to settle into a state of restful alertness. Transcend means to bypass ordinary thoughts and meditation means to focus on one thought. The purpose of practicing transcendental meditation is to reduce stress, enhance mental clarity, and promote overall well-being. If you are…