Homily Sunday – Inspiring Weekly Catholic Homilies and Reflections
Enriching Your Faith with Weekly Catholic Homilies and Reflections
Meditation Music Benefits Meditation music benefits are numerous. From ancient time upto now meditation music is used in meditation in different cultures and traditions. Now you are familiar with many types of meditation. Guided meditation, transcendental meditation, meditation for better sleep and mindful meditation. If you are not familiar with these meditation, you can read…
Mindful Meditation: A Journey Through Time Mindful meditation is one type of practice among other many types of meditation practices. You can also learn guided meditation, transcendental meditation and meditation for better sleep if you find difficult for sleep in nights.
Quotations on Guided Meditation: Essence and Benefits. Guided meditation is base for the beginner who is searching for meaning of life, better health, relaxation, physical and mental improvement and spiritual development.
Guided Meditation There are various types of meditation in practice among people. Guided meditation is one of them. People practice guided meditation to learn how to focus on thoughts and to bring their attention to a single point.
Meditation and Sleep: A Pathway to Restful Nights What is important, meditation or sleep? You sleep well, so that you can meditate well or you meditate well so that you can sleep well. This article speaks about meditation and sleep so that one can have a good restful night.
Transcendental Meditation Transcendental Meditation (TM) is a simple, natural technique that allows the mind to settle into a state of restful alertness. Transcend means to bypass ordinary thoughts and meditation means to focus on one thought. The purpose of practicing transcendental meditation is to reduce stress, enhance mental clarity, and promote overall well-being. If you are…