Quotes on Guided Meditation: Essence and Benefits of Meditation Guided meditation is base for the beginner who is searching for meaning of life, better health, relaxation, physical and mental improvement and spiritual development.
Guided Meditation There are various types of meditation in practice among people. Guided meditation is one of them. People practice guided meditation to learn how to focus on thoughts and to bring their attention to a single point.
Meditation and Sleep: A Pathway to Restful Nights What is important, meditation or sleep? You sleep well, so that you can meditate well or you meditate well so that you can sleep well. This article speaks about meditation and sleep so that one can have a good restful night.