Transcendental Meditation

Transcendental Meditation Techniques For SuperPower Benefits

Transcendental Meditation Transcendental Meditation (TM) is a simple, natural technique that allows the mind to settle into a state of restful alertness. Transcend means to bypass ordinary thoughts and meditation means to focus on one thought. The purpose of practicing transcendental meditation is to reduce stress, enhance mental clarity, and promote overall well-being. If you are…

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